Daily Calorie Intake

Gender Select your gender Male Female Age (years) Height Centimeters (cm) Feet and Inches (ft/in) Weight Kilograms (kg) Pounds (lb) Activity Level Select activity level Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days/week) Moderately active (moderate exercise or sports 3-5 days/week) Very active (hard exercise or sports 6-7 days a week) Super active (very hard exercise, physical job or training twice a day) Weight Goal Select your goal Maintain Weight Weight Loss (1 lb/week) Mild Weight Loss (0.5 lb/week) Weight Gain (1 lb/week) Mild Weight Gain (0.5 lb/week) Calculate Calories